"Dinner in 45 mins?" That's the question I ask myself everyday right before I am about to leave work. My husband hates grocery shopping. I on the other hand, absolutely love it. Therefore when I do go food shopping (yes I always drag him with me) I tend to buy in bulk and foresee what can I cook in a jiff when I am bored of eating the regular stuff. The regular stuff for after work dinner has been pasta or tuna. Recently, I grew tired of tuna just as fast as I had fallen in love with it. Also, there are a billion different ways of cooking chicken breast, but it didn't seem interesting enough to satisfy my pallet tonight. Believe it or not, meatballs always present a challenge to me. Even Indian kofta's elude me. Regardless, practice makes perfect. I did not cook the rice below, I bought that pilaf pre-made. Though the meatballs are my creation and much to my happiness, freaking delicious!
* 1 lb ground chicken
* 1 medium onion/diced super fine
* 2 medium garlic cloves/pressed with a garlic press
* 1/2 teaspoon cayenne pepper
* 1/2 teaspoon cumin powder
* 1/4 teaspoon italian seasonings
* 1/3rd cup bread crumbs
* 1 egg
*Salt & Pepper to taste
***Equipment: A grill pan. You can make these anyway you feel like, baked, fried, in sauce.
In a medium bowl mix together all ingredients.
Mix real well. Oil your palm with the olive oil.
Seek a handful of mixed spiced ground chicken between the palm of your hands. Roll the ground chicken and press gently with the pal, to flatten it and make it a bit oval.
Grill on the grill pan approximately 5 minutes atleast on each side. Make sure that they are well done. Mine took more than 5 minutes on each side. I even had to tilt them on their skinny sides just to make sure they cooked all around. I supposed if you used to make these in a sauce, or bake them they would cook evenly. Serve with Rice Pilaf that you enjoy.